Throughout training and rigorous regular athletic
activity, massage helps prevent injuries.  Areas of
muscular stress can result from repetitive or
stressful motion and are typically precursors to
injury.  Sports massage assists in relieving
muscular stress and preventing injuries, enabling
harder and more consistent training.  Adequate
recovery is also a major factor in avoiding minor
injuries that inhibit maximum performance.

Sports massage can accelerate the healing
process, increase range of motion, reduce
adhesions, and reduce swelling, bruising, and
pain.  Sports massage can partially compensate
for lack of exercise during inactivity while
recovering from injury.  Sports massage is also
used to relieve muscular spasms and
fatigue-related injuries.

Sports massage includes deep tissue, stretching  
and may focus on specific muscles used in your
sport or fitness activity.

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Body & Soul  
Sports Massage